What type of shoes is recommended for the CFT?

The recommendation to wear running shoes or combat boots that provide good support during the Combat Fitness Test (CFT) is based on the need for footwear that can handle dynamic movements and provide stability. Running shoes are specifically designed for physical activities, offering cushioning and support that can help absorb impact during running or other strenuous exercises. They also allow for ease of movement, which is vital for performance during the test.

Combat boots, while traditionally heavier, are built to offer support and protection in various terrain and circumstances that service members may encounter. They are designed for durability and often have non-slip soles, making them suitable for the physical demands of the CFT.

In contrast, sandals or casual shoes lack the necessary support and protection required during intense physical activities, which can lead to injury. Heavy-duty work boots may provide protection but are often bulkier and less flexible, which can hinder performance. Cross-training shoes might be suitable, but they do not always offer the same level of specialized cushioning or support as running shoes or the ruggedness of combat boots, making them a less optimal choice for the specific requirements of the CFT.