What should Marines prioritize during their CFT training sessions?

During Combat Fitness Test (CFT) training sessions, it is essential for Marines to focus on balanced training that encompasses endurance, strength, and recovery. This comprehensive approach ensures that all aspects of physical fitness are addressed, which is crucial for overall performance in a variety of combat-related and physical tasks that Marines may encounter.

Balanced training allows for the development of cardiovascular endurance, muscular strength, and flexibility, which are all vital components for a Marine's performance. Endurance helps Marines sustain physical activity over time, strength contributes to their ability to perform tasks efficiently and effectively, and recovery is essential to prevent injury and promote long-term fitness. Ignoring any of these areas could lead to imbalances that hinder a Marine's operational readiness.

Weightlifting, while valuable, does not replace the need for endurance training and recovery practices; therefore, prioritizing it over other activities would limit overall fitness. Similarly, pushing past pain can be dangerous and can lead to injuries, detracting from a Marine's training ability. Lastly, focusing solely on combat scenarios does not adequately prepare Marines for the variety of physical challenges they will face, which may include endurance runs, strength tests, and flexibility exercises.