What should Marines focus on to improve their performance in the CFT?

To enhance performance in the Combat Fitness Test (CFT), a balanced regimen of strength and endurance training is crucial. This approach addresses the multifaceted demands of the test, which includes various physical tasks such as the movement to contact, ammunition can lifts, and the maneuver under fire.

Incorporating both strength and endurance training allows Marines to develop muscular strength for tasks requiring explosive power while also building cardiovascular endurance essential for sustained physical activity. Strength training supports the ability to lift and carry heavy objects, while endurance training increases stamina and reduces fatigue, enabling Marines to perform effectively throughout the duration of the test.

Relying solely on diet and nutrition or only strength training would not adequately prepare a Marine for the diverse challenges presented by the CFT. Additionally, while social activities are beneficial for morale and cohesion, they do not contribute to the physical conditioning necessary for successful performance in the CFT. A comprehensive training regimen is essential for optimal results.