What should be avoided prior to taking the CFT to ensure optimal performance?

Eating large heavy meals before taking the Combat Fitness Test (CFT) can negatively impact performance. Consuming a substantial meal close to the test time can lead to feelings of discomfort, sluggishness, and even gastrointestinal distress during the physical activities. This can hinder the ability to perform at one's best, as the body may still be focused on digestion rather than physical exertion.

In contrast, appropriate warm-up exercises are beneficial as they increase blood flow to the muscles and prepare the body for exertion. While hydration is crucial, it should be managed appropriately and not excessive immediately before the test. Excessive stretching, if done immediately before physical activities, could also potentially lead to decreased muscle strength and performance. Therefore, avoiding large heavy meals is vital for maintaining energy levels and optimizing physical performance during the CFT.