What is the weight of the ammunition can used in the CFT?

The weight of the ammunition can used in the Combat Fitness Test (CFT) is set at 30 pounds. This weight is standardized to ensure consistency in training and assessment across all participants. The choice of 30 pounds strikes a balance, providing a challenging weight that reflects the physical demands faced during combat scenarios while still being manageable for Marines in training. The use of a specific weight also facilitates uniformity in scoring and evaluating physical performance, enabling a clear benchmark for physical readiness. This standard is part of the USMC’s commitment to ensuring all personnel meet the rigorous demands of their roles.