What is the recommended training method for the 880-yard run aspect of the CFT?

The recommended training method for the 880-yard run aspect of the Combat Fitness Test (CFT) is primarily focused on interval training and sustained runs. This approach is effective because it combines the benefits of speed and endurance.

Interval training involves short bursts of high-intensity effort followed by periods of rest or lower-intensity exercise. This method helps improve cardiovascular fitness, speed, and the ability to recover quickly, all of which are essential for performing well in the 880-yard run. On the other hand, sustained runs aid in building endurance, enabling Marines to maintain a steady pace over the course of the distance. Together, these training techniques help develop the cardiovascular capacity and muscular strength necessary for the demands of the CFT.

In contrast, slow long-distance runs might build aerobic base but may not prepare a Marine for the quicker pace required in a shorter, more intense run like the 880-yard event. Strength training and sprints, while beneficial for power and explosiveness, do not adequately address the endurance aspect needed for this run. Finally, rugged trail runs may enhance agility and strength on varied terrain but typically do not mimic the specific demands of the 880-yard run, which is performed on a flat, measured track.