What is the best way to evaluate individual progress in CFT preparation?

Conducting mock Combat Fitness Tests (CFTs) regularly is the best way to evaluate individual progress in CFT preparation because it provides a comprehensive and practical assessment of physical readiness. This method closely simulates the actual test environment, allowing individuals to gauge their performance under standardized conditions. Regularly conducting these mock tests can help identify strengths and weaknesses in specific areas such as endurance, strength, and agility, which are critical components in the CFT.

Through real-time feedback during these simulations, individuals can adjust their training regimens accordingly, setting concrete goals for improvement. Unlike measuring weight loss or muscle gain, which may not directly correlate with CFT performance, or participating in solitary training sessions that lack competitive benchmarking, mock tests offer an effective way to track progress and motivate individuals to achieve their goals.