What is a common training method for improving agility required in the CFT?

The focus on ladder drills and cone exercises as a common training method for improving agility is rooted in their effectiveness in enhancing quickness, coordination, and body control. These drills involve rapid changes in direction, which mimic the dynamic movements needed in tactical situations. By navigating through commonly set patterns, such as ladders laid out on the ground or cones arranged in various formations, Marines can train their neuromuscular system to respond more efficiently, thereby improving their overall agility. This type of training is specifically designed to develop the speed and coordination essential for executing various tasks during the Combat Fitness Test (CFT) and in combat scenarios.

In contrast, swimming laps primarily develops cardiovascular endurance and muscle strength but does not target agility as directly. Weightlifting focuses on building strength and power, which may aid in overall fitness but does not specifically enhance agility. Long-distance running, while important for endurance, also does not develop the quick, agile footwork needed for effective maneuverability in combat situations. Therefore, ladder drills and cone exercises stand out as the most appropriate method for cultivating agility in the context of the CFT.