What impact does lifting the can to shoulder level have on participants' scores?

Lifting the can to shoulder level affects participants' scores because this action can lead to improper form or technique during the exercise. When participants lift the can to shoulder height, it may cause them to use more upper body strength rather than engaging their core and lower body effectively, which are crucial for overall performance in fitness assessments. This can negatively impact their scores by not demonstrating the intended physical capabilities that the test aims to measure.

Additionally, if the can is lifted incorrectly or with poor posture, it could lead to fatigue and reduced endurance throughout the rest of the test, further contributing to lower overall scores. Balancing the weight properly and maintaining proper form is essential for maximizing performance and achieving the best possible scores in a fitness test.