What are the basic components of a strategy to prepare for the CFT?

The basic components of a strategy to prepare for the Combat Fitness Test (CFT) include strength training, endurance training, and skill drills. This approach effectively addresses the physical demands of the CFT, which assesses a Marine's ability to perform tasks requiring both strength and endurance.

Strength training is essential for developing the muscle power needed to complete tasks such as lifting and carrying heavy objects, effectively simulating real-world combat situations. Endurance training enhances cardiovascular fitness, which is crucial for sustaining energy during prolonged activities, a key aspect of the CFT. Skill drills focus on specific movements and techniques tested in the CFT, allowing individuals to hone their performance and execute tasks efficiently.

While other options include valuable elements like cardio workouts, flexibility exercises, and recreational activities, they do not specifically align with the core requirements for optimal performance in the CFT. Therefore, the combination of strength, endurance, and skill-focused training is the most effective strategy for successful preparation.